sunshineDay 29 – My Favorite Things

When we are looking for a ray of sunshine on a bleak and stormy day, what memory can we recall that will see us through?

Why is this memory special? How did this memory help us through tough times?

Do we do anything special to create more happy memories or do we leave it to chance?

Are there particular people or is there a certain period of time are usually in these happy memories?

Journaling is more that writing down your thoughts, it can be a resource to turn to when we need support, reassurance and hope.